How My Wellness
Mentorships Work.
Starting something new can be so hard. There is alot to figure out and determine what works best for you. Inside my Positive Shift Community, it makes it much easier with a plan thats fully custom to you so there is less overwhelm and more action! Things like...
- 30+ minute at home workouts
- clean eating meal plans + prep/healthy cooking tutorials
- superfoods smoothie supplement
- support from a coach + other women just like you!
My groups are full of women all figuring out how to balance work, family, and somehow take care of themselves in the mix! We check in with one another daily and sometimes weekly, share recipes, encourage one another through our slip ups, support each other when "LIFE HAPPENS" and celebrate our victories together!
The group is run through a private app so only you and the other women in the group will see your conversations!
YOUR CUSTOM WELLNESS PLAN
Prior to joining my Positive Shift Community, we will talk in depth about your health and fitness goals and find the FITNESS program that fits your goals as well as your lifestyle.
The programs can range from dance to cardio to weight lifting to pregnancy and postpartum! All have individualized meal plans to make sure you see the best results.
We have two NUTRITION options for you to choose from.
One is macro based and the other is intuitive eating.
I have used both plans in the past to accommodate the different seasons of my life with pregnancy, nursing, postpartum and weight gain. We will also chat about which one is correct for you and your family.
SHAKEOLOGY
A.K.A SUPER SMOOTHIES!!
Shakeology has truly been my secret weapon in finding balance in my gut health AND managing my energy!! Since Leo was born, I have succussfully lost additional baby weight, never lost my milk supply, and have been able to have the energy needed to keep up with 2 very adventurous boys! If you know my story, energy never came easy for me and became my biggest fear in missing out on memories with my children.
If it fits, Shakeology will be an integral part of the meal plan. Your breakfast, lunch, OR snack each day will be Shakeology. It was approved by both my doctor to drink while pregnant and breastfeeding and everyday as a whole food supplement with no artificial sweeteners, preservatives, additives, or GMO ingredients. Its the best well rounded meal or snack you will find! I drink it when I need it most in my day, and if you have kids, you know schedules are ALL OVER THE PLACE and most days, getting a moment to eat is chaotic.
It is an incredible way to get your vitamins in and then some, increase your hydration, and keep your gut happy! I personally drink the vegan formula and have been for 8 years!
What are my clients saying?
-Veronica
-Mary
-Mackenzie
-Caty
